First, Understand the Definition of the Art of Yoga

The art of yoga is as vast as the ocean. Like its depths, it is a comprehensive and profound discipline. This art has its own unique world. Experts divide it into different stages — 6 levels and 6 paths — and each path has its own uniqueness. These paths help us understand the human body and pure spiritual abilities associated with yoga, bringing us closer to nature.

The first two levels of yoga include more than 3,000 physical exercises. The third level focuses on breathing, colors and lights, magnetism, concentration, and perception. You may be surprised to know that a doctorate-level course also exists based on these physical and spiritual practices. Its completion period is at least 6 years for a focused and disciplined mind. It is believed that after mastering this system, the need for allopathic or homeopathic medicines becomes very rare.

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Half Lotus Posture (Nim Padmasana)

Yogis complete their practices by adopting six sitting postures. Here we are discussing the Half Lotus Posture.

Method:

1. Sit down with both legs stretched forward together.

2. Using both hands, bend your right leg. Place your right hand on the right knee to apply gentle pressure, and with your left hand hold the right foot and place it under the left thigh joint.

3. Now fold the left leg (without lifting it upward) so that the left heel touches the right hip joint and remains under the right leg — similar to sitting cross-legged.

4. After adjusting the legs properly, keep your back and neck straight and aligned with the spine.

5. Place both wrists on the respective knees so that the fingers form a light lock. Elbows should remain straight up to the shoulders.

6. In this position, inhale deeply through the nose and exhale through the mouth. Maintain the posture for 3 to 6 minutes.

7. Slowly release the tension, bring both legs forward to the original position, rest for a few seconds, and then repeat the same process by switching the leg positions.

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Precautions:

1. Take deep and long breaths consistently during the exercise and exhale through the mouth.

2. Wrists should rest on the knees, elbows straight, and the neck, back, and spine aligned without bending.

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Benefits:

1. Very beneficial for people with stiff joints and less flexible muscles.
2. Suitable and helpful for women of all ages.
3. Increases leg strength, reduces fatigue, and helps in walking long distances without discomfort.
4. Makes thigh muscles flexible and strengthens hip joints.